Nutrition solutions for different needs*
Nutrition solutions for different needs*
Helping you discover how to nourish your body according to your health needs
1:1 Consultations
Exploring your individual needs
We deliver 1:1 consults to ensure you get personalised nutrition plans suited to your goals.
Appointments are via Zoom meetings. The ‘Initial Appointment’ option is suitable for most people, but we also have premium nutrition programs for endometriosis, PMOS, and menopause in the Uplifting Program series.
Learn how our consultation sessions work
Initial Appointments
Gathering your medical history
Discussing your nutrition and health goals
Providing nutrition education
Requesting blood tests
Prescribing supplements
Establishing an intervention plan
60 Minute Sessions
Review Appointments
30 Minute Sessions
Reviewing your progress with the recommendations
Providing nutrition education
Revising your plan
“Aliya is a great listener and made me feel heard when discussing my nutrition concerns. Our sessions helped give me my confidence back when it comes to food and nourishing my body.”
Uplifting Programs: Endo, PMOS and Menopause
Special edition programs designed to focus on different women’s health concerns
Uplifting Menopause
Uplifting Program: Menopause Edition is to combat insulin resistance, increase energy levels, maintain muscle mass and bone density, manage gastrointestinal symptoms, and balance hormones.
This is 16-week package is for women experiencing peri-menopause, menopause, or post-menopause seeking relief from hot flashes, night sweats, the unexplained weight gain, and insulin resistance they didn’t ask for. We provide simplified nutrition advice across the five sessions, including preventative care like keeping your bones strong.
The service includes:
Six 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
A personalised nutrition plan with clear and defined goals to provide tangible results.
Blood tests to check for deficiencies
Supplement prescription
Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
Tailored recipes specific to Menopause (Breakfast, Lunch, Dinner, and Snacks)
A Menopause Nutrition Educational Resource
$1,000
Uplifting Endo
Uplifting Program: Endo Edition is for women who have tried it all to manage their endometriosis and want relief now without over-complications or restrictive diets. Reset your lifestyle with practical skills to understand your symptoms, minimise flare ups with anti-inflammatory practices, and start freeing up space so you can meet all your goals and stop putting things on the back burner.
This 12-week package aims to reduce inflammation in the body and manage symptoms of endometriosis. This program is perfect for driven women with endometriosis looking to move on from episodes of endo belly, chronic fatigue, constipation, and pelvic pain.
The service includes:
Five 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
Five personalised nutrition plans with clear and defined goals to provide tangible results.
Blood tests to review deficiencies
Supplement Prescription
Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
Tailored recipes specific to endometriosis (Breakfast, Lunch, Dinner, and Snacks)
An Anti-Inflammatory Diet Educational Resource
$800
Uplifting PMOS
Uplifting Program: PMOS Edition (Formerly PCOS) is for women with PMOS who are tired of misinformation and confusing advice online. They want someone to navigate through it for them and provide a guide on how to reset their lifestyle, help them balance hormones, and manage their weight. Start freeing up space in your life, because things are about to be put into action.
This 12-week package targets PMOS symptoms, insulin resistance, weight management, and hormonal balance to help you meet your goals.
The service includes:
Five 1:1 online nutrition consults to assess your nutrition status and history, devise an intervention plan to resolve primary problems, provide nutrition education specific to you, and recommend relevant supplements.
A personalised nutrition plan with clear and defined goals to provide tangible results.
Blood tests to review deficiencies
Supplement Prescription
Weekly WhatsApp check-ins with the dietitian, including availability to ask questions
Tailored recipes specific to PMOS (Breakfast, Lunch, Dinner, and Snacks)
A PMOS Nutrition Educational Resource
$800
Partnerships & Collaborations
Interested in collaborating or partnering with Ascend Women’s Health AU for social media promotion or in person events?
We’d love to hear how we can work together to promote your product, service or business to help others on their nutrition and wellness journey.
Submit an enquiry to ag@ascendwomenshealthau.com
In Person Workshops
I’ve been a guest speaker over thirteen times to bring evidence-based science to women and girls across Sydney on topics such as: Eating in Tune with your Cycle, Nutrition in Ramadan, Health as an Amanah, Guide to Fuelling Your 9-5 and How to build a healthy relationship with food and your body.
Hire me as a speaker to bring evidence-based nutrition to your community event, school, Halaqah group, university, or work wellness event.
A quote will be devised upon review of your request.
30 Minute Talk
Workshop Menu
Ideal for your next work wellness expo to give a snapshot and useful insights into nutrition for your staff
60 Minute Talk
Suitable for educational sessions with school students or talks for community groups to delve deeper into a topic and provide Q&A
Businesses & communities we’ve worked with before
